Add bratwurst and fennel seeds and cook until the sausage starts to brown, about 5 minutes. In a large skillet or Dutch oven, heat 1 tablespoon olive oil over medium heat. Or if one person at your dinner table is living a low-carb or keto lifestyle, but you need your wheat noodles, why not make pasta two ways? Yep, now everyone's palates can be pleased! Hearts of Palm Pasta with Sausage Raguĥ bratwurst sausages (about 1 lb), casings removedġ tsp red pepper flakes (or more if desired) Whether or not you're cooking with Palmini, this ragu is amazing and will be great with regular pasta too. ![]() Luckily I didn't eat too much, so I didn't have to open up a second can to complete the recipe! I can't wait to cook up my next can soon! When I opened my first can, I started snacking on the pasta right away. To say I was impressed with the result would be an understatement. I figured I could at least give one can of Palmini a whirl with a basic sausage ragu. How could it be so healthy, but taste so similar to pasta? At only 90 calories, 18g of carbs, and 12g of fiber per can, I was skeptical. ![]() Palmini pasta was kind enough to send me a couple cans of their hearts of palm pasta. But pasta made out of real food that is low-carb? No way. In theory, I thought that maybe a food scientist would someday concoct something made from wonky processed food ingredients that could be believable. I've often thought that a convincing low-carb pasta was almost impossible.
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